6月の出張
- よし子 多路渡
- 2021年6月17日
- 読了時間: 1分
出張鑑定は、テンションが上がる分、帰宅後はどどっと疲労が…。
イベントは、なんでも大体そんな感じ。
最近は梅雨に入り、体調管理に悩まされています。
毎年この季節は、眠気や食欲不振で、心身共に重く、だるいだるい病。
今朝は心理学の講義の再受講で、催眠療法を受けました。
一瞬で意識がなくなり、目が覚めたら超スッキリ。
ほんの20分くらいらしいけど、一晩ぐっすり寝たくらいのスッキリっぷり。
自分の機嫌の取り方。
自分の癒し方。
何パターンか知っておくと良いですね。
食欲不振とか言いながら、スッキリしたおかげで夜ご飯食べ過ぎた💦
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